Grateful for allowing myself to feel anger. via /r/gratitude

Got frustrated at work today and did some deep breathing and grounding before addressing my frustrations.

I waited until I got to my car to meltdown/scream and got home cried and watched a movie. When I was younger I was bullied by my parents for being overdramatic and overly sensitive.

I recently took a self administered autism spectrum test and I scored higher than I had expected. I’m grateful to understand how my brain could be working and what I need to do to help myself cope better. I’m no longer ignoring my anger and people pleasing and I’m grateful I feel safe enough to do that.