Why does it feel good? via /r/gratitude

I asked ChatGPT: Why does it feel so good to breath and thinking in my mind "Thank you air, Thank you air".
ChatGPT said:
Breathing deeply and expressing gratitude, like thinking "Thank you air," can be very soothing and rewarding. This practice combines elements of mindfulness and gratitude, both of which are known to have positive effects on mental and emotional well-being. Here's why it might feel so good:

Breathing: Deep breathing is a fundamental technique in many forms of meditation and stress-relief practices. It helps slow down your heartbeat, reduce your blood pressure, and promote a feeling of calmness by stimulating the parasympathetic nervous system, which is responsible for relaxation.

Gratitude: Expressing gratitude, even just mentally, shifts your focus from what’s lacking or stressful to what’s abundant and positive in your life. This shift can increase your overall life satisfaction by enhancing feelings of happiness and reducing stress.

Mindfulness: By focusing on your breath and the thought of gratitude, you are practicing mindfulness—being present in the moment. This can help quieten the mind and reduce negative thoughts, leading to a greater sense of peace.

Physical and Chemical Effects: Deep breathing increases the supply of oxygen to your brain and stimulates the production of endorphins, which are the brain’s natural painkillers and mood elevators.

Combining these elements into a simple act of breathing and thanking the air can be a powerful way to enhance your mental clarity, emotional stability, and overall sense of well-being.